Nutrition for gastritis: what can and cannot be eaten?
Gastritis is one of the most common illnesses today. Frequent snacks and quick meals, a wide variety of fast food, bad food poisoning - all these can cause gastritis. This is probably why so many people now suffer from stomach problems. But how to deal with them?
For this, it is not necessary to take medication constantly, the main thing in the treatment is the correct and well-chosen diet, which does not cause mucosal irritation and exacerbation of the disease, but at the same time will saturate the body with all the necessary macronutrients and vitamins.
Basic rules
The main task of the diet for gastritis is to adhere to a diet that ensures normal digestion. The gastritis treatment table (per day) must contain:
- 90-100 gr. squirrel (and 60% animals),
- 50-80 gr. fat (75% animals)
- 300-320 gr. carbohydrates.
Nutrition rules for gastritis:
The total energy value should be 2200-2800 kcal.
Nutrition with high acidity
In this form of gastritis, it is recommended to use a diet aimed at thermal and mechanical preservation of the stomach, as well as at reducing gastric secretion.
Allowed products:
- casseroles, cheesecakes, dumplings, oven-baked cheesecakes;
- milk, especially with tea, all kinds of fermented dairy products, including yoghurt and yoghurt, fresh crushed cheese;
- fish, meat or chicken soups cooked in cereal broth;
- dry white biscuits, vegetables and butter, milk soups with cereals or pasta;
- steamed omelets, bagged eggs, vegetable dishes in the form of mashed potatoes, puddings, souffles, weak tea, sweet fruits and strawberries in jam, creams and jams;
- veal, lean meat, chicken in meatballs, puddings, zraz, steamed chops (1 to 2 times a week, lean meat cooked in pieces is allowed).
Prohibited products:
- fatty mushrooms and broths;
- carbonated beverages;
- spiced smoked meats;
- raw vegetables, pickles, pickles, spicy vegetable appetizers, lemon juice;
- black bread.
The purpose of the diet is to aggravate gastritis with high acidity to normalize the functioning of the intestines and stomach, limiting thermal, chemical and mechanical stimuli.
Low acid nutrition
The purpose of the low acid gastritis diet is to stimulate (in moderation) the production of gastric juice as well as the mechanical preservation of the stomach.
Prohibited foods for hypoacid gastritis:
- barley pearl restriction, pulses, millet;
- fresh bread, baked (food "heavy" for the stomach, complicates chemical and mechanical processing);
- oily and salty fish;
- vegetables and fruits with coarse fibers (white cabbage, turnips, radishes, cucumbers, peppers), mushrooms;
- fatty meats, meats with fascia (films), canned foods, smoked meats (inadequate mechanical processing of food, excessive release of hydrochloric acid);
- spicy and salty varieties of cheese, milk - neutralizes hydrochloric acid;
- berries with grains or thick skin (raspberries, strawberries, currants, currants, figs);
- spices and herbs (irritate the stomach lining) as well as chocolate, grape juice, alcohol;
- lard and fat from pork, beef, lamb (unabsorbed due to low production of hydrochloric acid, products that are difficult to digest).
Feeding should be carried out after the onset of hydrochloric acid secretion, that is, in the first phase (advertisements or programs about eating, beautiful pictures of food, "tasty" conversations can cause the release of gastric juice).
Diet for acute gastritis
Special attention should be given to the diet for acute gastritis. The requirements for the products are the same as for all types of this condition, but more stringent.
In the acute form of the disease, it is recommended:
- low-fat cottage cheese;
- yesterday's white bread and no pastries or muffins;
- only lean meat, cooked and mashed or minced;
- soups exclusively in vegetable broths;
- non-acidic jellies and jams;
- boiled eggs or in the form of a steamed omelet;
- vegetable purees from the baby food variety, it's also good to borrow fish and meat purees from a baby jar;
- sugar-free teas or infusions.
During the menu's immediate flare period, they are completely deleted:
- products with preservatives, flavor enhancers, artificial colors;
- raw fruits and vegetables;
- milk and any dairy dishes;
- all kinds of pastry, except yesterday's bread;
- margarine, cooking oil and butter;
- barley;
- all kinds of beans and beans.
Furthermore, all general restrictions on the products themselves and the methods of their preparation remain in effect. Usually, the attack passes in 3-4 days, so the diet becomes more varied, in line with general recommendations for patients with gastritis.
Sample menu for a week
To get an impression of the diet, you can roughly look at the diets menu for stomach gastritis for a week with recipes. There is a clear fractional diet scheme: eating several times a day. This one-week food looks attractive and meets energy needs thanks to a thoughtful calorie content.
Day 1:
- Breakfast - buckwheat, milk souffle, tea.
- Second breakfast - 1 cup of sweet oat broth.
- Lunch - slimy rice soup, spaghetti with zrazy meat, boiled carrots and peas, cocoa with milk.
- Afternoon snack - fermented milk curd.
- Dinner - vegetable casserole, steamed meatballs, a light decoction of herbs with honey.
- Before going to bed - 1 glass of fruit jelly.
Day 2:
- Breakfast - boiled egg, dry bread, boiled oats, apple and rosehip decoction.
- Second breakfast - boiled dried fruit compote (1 cup) and dry biscuit.
- Lunch - buckwheat soup, pumpkin puree, ground chicken, tea with milk (sugar can be added).
- Afternoon snack - 1 glass of milk, yogurt, kefir and toasted toast (fried bread is unacceptable).
- Dinner - pasta with steamed meat balls, vegetable salad with sour cream, cocoa. Before bedtime: 250 grams of low-fat fermented boiled milk.
Day 3:
- Breakfast - oats, boiled fish, tea with milk;
- Second breakfast - milk jelly.
- Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
- Afternoon snack - fermented milk curd.
- Dinner - a meatball with boiled peas, toast, dried fruit compote.
- Before going to bed - kefir or milk.
Day 4:
- Breakfast - cottage cheese fermented with honey, toast, dried fruit compote.
- Second breakfast - kefir or 1 glass of milk.
- Lunch - mashed potato soup, casserole with vegetables and rabbit, dried fruit compote.
- Afternoon snack - mousse or milk souffle with fresh fruit.
- Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
- Before bed - cocoa with milk and 2 pieces of oat biscuits.
Day 5:
- Breakfast - boiled egg, dry bread, boiled oats, cocoa with milk.
- Second breakfast - 1 cup of sweet oat broth.
- Lunch - pea soup, steamed fish, roasted pumpkin.
- Afternoon snack - milk jelly.
- Dinner - vegetable casserole, steamed fish, rosehip broth.
- Before going to bed - 1 cup of kefir and oatmeal cookies.
6th day:
- Breakfast - buckwheat semolina, milk souffle, tea.
- Second breakfast - baked fruit and a glass of milk.
- Lunch - soup with cauliflower, zrazy with rice, cocoa with milk.
- Afternoon snack - vegetable casserole and tea.
- Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip decoction.
Day 7:
- Breakfast - baked apples with cream cheese filling, toast, juice.
- Second breakfast - kefir or milk.
- Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
- Afternoon snack - cottage cheese fermented with honey.
- Dinner - pasta with cooked chicken, roasted pumpkin, cocoa and milk.
- Before going to bed - 1 glass of fruit jelly.
The acute stage of the disease on this diet will quickly move into the remission stage of gastritis.
Menu of the week, option number 2
People on a diet for gastritis are advised to plan the menu for a week with recipes in advance. A clear action plan will help you avoid unhealthy snacks. It is much easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be quickly cooked with them.
Monday:
- Morning - 7: 00. Steamed fish cutlet. Boiled potatoes. Tea.
- Reinforcement - 10: 00. Cottage cheese with low fat content.
- Lunch - 13: 00. Barley soup with vegetables. Buckwheat porridge with boiled meat. Jam.
- Reinforcements - 16: 00. Sweet cookies. Carrot Juice.
- Dinner - 6: 30 pm to 7: 00 pm. Chicken meatballs baked in the oven. Mashed potatoes in water. Charlotte. Tea.
- In the evening - 21: 00. A glass of low-fat kefir.
Tuesday:
- Morning - 7: 00. Oatmeal with egg white omelet. Tea.
- Reinforcement - 10: 00. Baked apples.
- Lunch - 13: 00. Low-fat vegetable soup. Rice porridge with boiled chicken. Jam.
- Reinforcements - 16: 00. Sweet cookies. Rosehip drink.
- Dinner - 6: 30 pm to 7: 00 pm. Mashed potatoes with a slice of lean fish. Semolina pudding. Kissel.
- At night. A glass of low-fat kefir.
Wednesday:
- Morning - 7: 00. Rice porridge with turkey meatballs. Tea with milk.
- Reinforcement - 10: 00. Curd casserole with low-fat cream.
- Lunch - 13: 00. Vegetable soup. Steamed rabbit cutlets with vegetable stew. Jam.
- Reinforcements - 16: 00. Sweet cookies. Rosehip drink.
- Dinner - 6: 30 pm to 7: 00 pm. Half-milk oatmeal with chicken meatballs. Fresh fruit juice.
- In the evening - 21: 00. A glass of low-fat kefir.
Thursday:
- Morning—7: 00. Tongue boiled. Semolina porridge with half milk. Tea.
- Reinforcement - 10: 00. Roasted apple.
- Lunch - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey meat. Jam.
- Reinforcements - 16: 00. Cookies Galette. Rosehip drink.
- Dinner - 6: 30 pm to 7: 00 pm. Potato casserole with minced meat. Tea.
- In the evening - 21: 00. A glass of low-fat kefir.
Friday:
- Morning - 7: 00. Buckwheat porridge with protein omelet. Tea with milk.
- Booster - 10: 00. Kissel.
- Lunch - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Jam.
- Reinforcements - 16: 00. Sweet cookies. Dried fruit compote.
- Dinner - 6: 30 pm to 7: 00 pm. Mashed potatoes in water with boiled fish. Tea.
- In the evening - 21: 00. A glass of low-fat kefir.
Saturday:
- Morning - 7: 00. Oatmeal with half milk. Lean fish steamed fish cakes. Tea.
- Reinforcement - 10: 00. Fresh cottage cheese with low fat content. Roast apple.
- Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef Stroganoff. Jam.
- Reinforcements - 16: 00. Sweet cookies. Tea.
- Dinner - 6: 30 pm to 7: 00 pm. Fish baked in the oven. Boiled carrot puree. Tea.
- In the evening - 21: 00. A glass of low-fat kefir.
Sunday:
- Morning - 7: 00. Meat souffle roasted in the oven. Oatmeal with half milk. Tea.
- Reinforcement - 10: 00. Carrot and apple souffle.
- Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge with rabbit meat steamed chops. Carrot and banana juice.
- Reinforcements - 16: 00. Sweet cookies. Tea.
- Dinner - 6: 30 pm to 7: 00 pm. Mashed potatoes in water. Cooked fish. Rosehip drink.
- In the evening - 21: 00. A glass of low-fat kefir.
How much should be followed on a diet for stomach gastritis? Strict control is required during an exacerbation and for the first few months thereafter. But ideally, a patient diagnosed with gastritis should follow the recommended schedule during remission. However, menu extensions and holiday exceptions are possible. Even if within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.
Recipes for gastritis
Dietetics offers several recipes to diversify the diet for gastritis in adults and children. They have gentle heat treatment regimens, do not use spices and fats.
The main nutrition rule for a sick stomach: food should be of medium temperature. A hot or cold meal will make ulcerative gastritis worse. We will describe below some recipes for eating at home with stomach problems.
zrazy steak
Products:
- 200 g of lean veal or beef;
- 20 g of cooked rice;
- 30 g biscuits;
- half a teaspoon of butter.
Preparation:
- Grind the meat in a blender or meat grinder.
- Add cookies.
- Make a cake.
- Place the rice and oil in the center of each. This will add a creamy taste.
- Form the zraz and send it to a bain-marie or multi-cooking for 15 minutes.
steam bills
Ingredients:
- meat - 200 g,
- roll - 10 g,
- oil - 10 g.
Combine the minced meat in a meat grinder with a stale bread soaked in water and pass it through a meat grinder. Add water, salt and crush well. Form the meatballs and steam them.
Gelled fish
Products:
- pike perch - 200 g,
- carrots - 5 g
- gelatin, egg - 1/4.
Preparation:
- Clean fish is cut into small pieces and boiled in pre-cooked vegetable broth.
- Swollen gelatin is added to the resulting broth, mixed well and filtered through double gauze.
- The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured with strained broth and cooled.
- Pieces of fish are served with broth and cooled.
cream cheese
Products:
- curd mass - 100 g,
- sugar - 25 g
- butter, egg - 1/4,
- sour cream - 20 g,
- vanilla sugar,
- milk - 30 g,
- flour - 5 g.
Preparation:
- a sauce is prepared with flour, milk, eggs and sugar.
- the egg yolk is ground with wheat flour and sugar,
- poured with boiling milk and heated with constant stirring until it thickens,
- oil is added to the cooled mass.
- grated cottage cheese, vanilla sugar and sour cream are added to the resulting mixture,
- all the dough is well ground and placed in a bowl.
Milk Soup with Breadcrumbs
Products:
- milk - 400 g,
- sugar, cookies - 50 g,
- egg yolk - 1/3,
- vanilla, oil, water - 50 g.
Preparation:
- Crushed white biscuits are added to the milk and the water brought to a boil.
- To the milk removed from the heat, add ground yolk with sugar and butter before serving.
I can . . .?
What is allowed and what is not? Basic food and drink list.
Is it possible to get rid of gastritis completely?
In mild cases, with superficial gastritis, it can be completely cured if you lead a healthy lifestyle and observe the following strict rules, which in practice turns out to be a very difficult task:
It is also worth working on yourself to develop resistance to stress (resistance to stress) or to rule out psycho-emotional overload.